{"id":178,"date":"2025-12-17T10:33:30","date_gmt":"2025-12-17T02:33:30","guid":{"rendered":"https:\/\/daycookie.com\/?p=178"},"modified":"2025-12-17T10:35:27","modified_gmt":"2025-12-17T02:35:27","slug":"quick-stir-fried-beef-with-kale-frisae-and-black-bean-sauce","status":"publish","type":"post","link":"https:\/\/daycookie.com\/index.php\/2025\/12\/17\/quick-stir-fried-beef-with-kale-frisae-and-black-bean-sauce\/","title":{"rendered":"Quick Stir-Fried Beef with Kale, FrisA\u0303\u00a9e, and Black Bean Sauce"},"content":{"rendered":"<p> Stir-Fried Beef With Kale and Fris\u00e9e in Black Bean Sauce Recipe<\/p>\n<p> This dish, made with equal parts beef and greens in a light yet flavor-packed black bean sauce with garlic, doesn\u2019t quite qualify as a side dish. And since I use a mixture of kale and fris\u00e9e\u2014two decidedly Western greens\u2014it doesn\u2019t fit the label of &#8220;Chinese greens&#8221; either. But the basic technique I rely on\u2014a quick stir-fry without blanching\u2014works for any hearty green leafy vegetable, whether it\u2019s Chinese or not.<\/p>\n<p> Prep time: 10 mins; Cook time: 20 mins; Active time: 20 mins; Total time: 30 mins; Serves: 3 to 4<\/p>\n<p> Ingredients<\/p>\n<p> 1\/2 pound flank steak, sliced about 1\/8 inch thick<\/p>\n<figure class=\"wp-block-image size-full aligncenter\"><img decoding=\"async\" src=\"https:\/\/daycookie.com\/wp-content\/uploads\/2025\/12\/f0b7dc86c9af94f271188ea0e66b2c2c.jpeg\" alt=\"Quick Stir-Fried Beef with Kale, FrisA\u0303\u00a9e, and Black Bean Sauce\"><\/figure>\n<p> 1\/4 teaspoon salt<\/p>\n<p> 1\/4 teaspoon sugar<\/p>\n<p> 1\/8 teaspoon ground black pepper<\/p>\n<p> 1\/2 teaspoon Shaoxing wine or dry sherry<\/p>\n<p> 2 1\/2 teaspoons soy sauce<\/p>\n<figure class=\"wp-block-image size-full aligncenter\"><img decoding=\"async\" src=\"https:\/\/daycookie.com\/wp-content\/uploads\/2025\/12\/72089a6e12a928c308aac447b7492edd.jpeg\" alt=\"Quick Stir-Fried Beef with Kale, FrisA\u0303\u00a9e, and Black Bean Sauce\"><\/figure>\n<p> 2 1\/2 teaspoons cornstarch<\/p>\n<p> 3 tablespoons plus 1 teaspoon vegetable, canola, or peanut oil, divided<\/p>\n<p> 1 tablespoon fermented black beans<\/p>\n<p> 6 cloves garlic, roughly chopped<\/p>\n<p> 1 teaspoon sesame oil<\/p>\n<figure class=\"wp-block-image size-full aligncenter\"><img decoding=\"async\" src=\"https:\/\/daycookie.com\/wp-content\/uploads\/2025\/12\/a7cd01d486106ba2b41752597eb52e66.jpeg\" alt=\"Quick Stir-Fried Beef with Kale, FrisA\u0303\u00a9e, and Black Bean Sauce\"><\/figure>\n<p> 3 tablespoons water<\/p>\n<p> 12 ounces kale and\/or fris\u00e9e, tender stems chopped into 2-inch pieces, leaves roughly torn<\/p>\n<p> Kosher salt<\/p>\n<p> Directions<\/p>\n<p> Combine the flank steak, sugar, black pepper, Shaoxing wine, 1\/2 teaspoon soy sauce, 1\/2 teaspoon cornstarch, and 1 teaspoon vegetable oil in a medium bowl. Mix well and set aside.<\/p>\n<figure class=\"wp-block-image size-full aligncenter\"><img decoding=\"async\" src=\"https:\/\/daycookie.com\/wp-content\/uploads\/2025\/12\/57798322874fb1edbac0a9a7ce9b1d6b.jpeg\" alt=\"Quick Stir-Fried Beef with Kale, FrisA\u0303\u00a9e, and Black Bean Sauce\"><\/figure>\n<p> Rinse the fermented black beans in a small bowl of water, drain, and pat dry with a paper towel. Roughly chop them and combine with the chopped garlic; set aside.<\/p>\n<p> In a small bowl, whisk together the sesame oil, 3 tablespoons water, remaining 2 teaspoons soy sauce, and remaining 2 teaspoons cornstarch until smooth. Set aside.<\/p>\n<p> Heat 1 tablespoon of oil in a wok over high heat until smoking. Add the kale stems and stir-fry for 1 minute, then add the fris\u00e9e and kale leaves. Continue stir-frying until the greens wilt, 3 to 4 minutes. Season with a few pinches of kosher salt, transfer to a bowl, and set aside.<\/p>\n<p> Heat the remaining 2 tablespoons of oil in the wok over high heat until smoking. Add the garlic and fermented black beans, stir-frying for about 30 seconds. Add the marinated beef, spreading it out with a spatula. Cook without moving until lightly browned, about 1 minute. Continue cooking, stirring regularly, until the beef is half-cooked, 2 minutes more.<\/p>\n<p> Return the wilted greens to the wok and stir to combine. Push the beef and vegetables to the sides of the wok, making a well in the center. Stir the reserved sauce mixture and pour it into the well. Once the sauce bubbles, mix everything together until the beef and greens are evenly coated. Transfer to a serving platter immediately and serve with white rice.<\/p>\n<figure class=\"wp-block-image size-full aligncenter\"><img decoding=\"async\" src=\"https:\/\/daycookie.com\/wp-content\/uploads\/2025\/12\/e9f4c9f95dd0e3b66b2cab9af65f328a.jpeg\" alt=\"Quick Stir-Fried Beef with Kale, FrisA\u0303\u00a9e, and Black Bean Sauce\"><\/figure>\n<p> Special Equipment<\/p>\n<p> Wok<\/p>\n<p> Nutrition Facts<br \/>\nAmount per Serving<\/p>\n<p>Servings<\/p>\n<figure class=\"wp-block-image size-full aligncenter\"><img decoding=\"async\" src=\"https:\/\/daycookie.com\/wp-content\/uploads\/2025\/12\/5e9f3aadecf0bf8894a389d362874967.jpeg\" alt=\"Quick Stir-Fried Beef with Kale, FrisA\u0303\u00a9e, and Black Bean Sauce\"><\/figure>\n<p>3 to 4<\/p>\n<p>Calories<br \/>\n285<\/p>\n<p>**% Daily Value* **<\/p>\n<p>Total Fat<\/p>\n<figure class=\"wp-block-image size-full aligncenter\"><img decoding=\"async\" src=\"https:\/\/daycookie.com\/wp-content\/uploads\/2025\/12\/c4d23e764cc03f0bd37a37acbd0ebf1b.jpeg\" alt=\"Quick Stir-Fried Beef with Kale, FrisA\u0303\u00a9e, and Black Bean Sauce\"><\/figure>\n<p>18g (23%)<\/p>\n<p>Saturated Fat<br \/>\n4g (20%)<\/p>\n<p>Cholesterol<br \/>\n45mg (15%)<\/p>\n<figure class=\"wp-block-image size-full aligncenter\"><img decoding=\"async\" src=\"https:\/\/daycookie.com\/wp-content\/uploads\/2025\/12\/31d1d3c56bfabb261060f9ef86f116eb.jpeg\" alt=\"Quick Stir-Fried Beef with Kale, FrisA\u0303\u00a9e, and Black Bean Sauce\"><\/figure>\n<p>Sodium<br \/>\n563mg (24%)<\/p>\n<p>Total Carbohydrate<br \/>\n12g (5%)<\/p>\n<p>Dietary Fiber<\/p>\n<figure class=\"wp-block-image size-full aligncenter\"><img decoding=\"async\" src=\"https:\/\/daycookie.com\/wp-content\/uploads\/2025\/12\/6ecbfe0ca8dbdd26915ff8dbafa799e5.jpeg\" alt=\"Quick Stir-Fried Beef with Kale, FrisA\u0303\u00a9e, and Black Bean Sauce\"><\/figure>\n<p>4g (13%)<\/p>\n<p>Total Sugars<br \/>\n2g<\/p>\n<p>Protein<br \/>\n20g<\/p>\n<figure class=\"wp-block-image size-full aligncenter\"><img decoding=\"async\" src=\"https:\/\/daycookie.com\/wp-content\/uploads\/2025\/12\/051d09b8608a2bae2d0c515afa85fd89.webp\" alt=\"Quick Stir-Fried Beef with Kale, FrisA\u0303\u00a9e, and Black Bean Sauce\"><\/figure>\n<p>Vitamin C<br \/>\n103mg (517%)<\/p>\n<p>Calcium<br \/>\n152mg (12%)<\/p>\n<p>Iron<\/p>\n<figure class=\"wp-block-image size-full aligncenter\"><img decoding=\"async\" src=\"https:\/\/daycookie.com\/wp-content\/uploads\/2025\/12\/c6c55253c3af536e1efa6d8eefc86c87.jpeg\" alt=\"Quick Stir-Fried Beef with Kale, FrisA\u0303\u00a9e, and Black Bean Sauce\"><\/figure>\n<p>3mg (14%)<\/p>\n<p>Potassium<br \/>\n680mg (14%)<\/p>\n<p>*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stir-Fried Beef With Kale and Fris\u00e9e in Black Bean Sauce Recipe This dish, made with equal parts beef and greens in a light yet flavor-packed black bean sauce with garlic, doesn\u2019t quite qualify as a side dish. And since I use a mixture of kale and fris\u00e9e\u2014two decidedly Western greens\u2014it doesn\u2019t fit the label of [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":195,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-178","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-footwear"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.4 (Yoast SEO v23.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Quick Stir-Fried Beef with Kale, FrisA\u0303\u00a9e, and Black Bean Sauce - daycookie: Discover Authentic Regional Dishes &amp; Restaurants<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/daycookie.com\/index.php\/2025\/12\/17\/quick-stir-fried-beef-with-kale-frisae-and-black-bean-sauce\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quick Stir-Fried Beef with Kale, FrisA\u0303\u00a9e, and Black Bean Sauce\" \/>\n<meta property=\"og:description\" content=\"Stir-Fried Beef With Kale and Fris\u00e9e in Black Bean Sauce Recipe This dish, made with equal parts beef and greens in a light yet flavor-packed black bean sauce with garlic, doesn\u2019t quite qualify as a side dish. 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