{"version":"1.0","provider_name":"daycookie: Discover Authentic Regional Dishes &amp; Restaurants","provider_url":"https:\/\/daycookie.com","author_name":"admin","author_url":"https:\/\/daycookie.com\/index.php\/author\/admin\/","title":"recipes based on what you have","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"b8tGZJYMmD\"><a href=\"https:\/\/daycookie.com\/index.php\/2026\/01\/20\/recipes-based-on-what-you-have\/\">recipes based on what you have<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/daycookie.com\/index.php\/2026\/01\/20\/recipes-based-on-what-you-have\/embed\/#?secret=b8tGZJYMmD\" width=\"600\" height=\"338\" title=\"&#8220;recipes based on what you have&#8221; &#8212; daycookie: Discover Authentic Regional Dishes &amp; Restaurants\" data-secret=\"b8tGZJYMmD\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/daycookie.com\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/daycookie.com\/wp-content\/uploads\/2026\/01\/28acfe2da49d2b9a7f177458256f2540.png","thumbnail_width":480,"thumbnail_height":300,"description":"Recipes Based on What You Have: A Guide to Sustainable Cooking Introduction Cooking nourishes both body and mind, and it can also mirror our respect for the planet. As interest in greener lifestyles grows, more home cooks are turning to \u201cuse-what-you-have\u201d recipes that turn everyday odds and ends into satisfying meals. This guide explains why [&hellip;]"}